Decreased potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people from the age of 30 face problems. Only proper treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
The male body needs a constant supply of vitamins for full functioning. And for people over the age of 40, antioxidants, as well as substances that stimulate potency, are especially important. Vitamins A and E have the greatest impact on men's health. It is on them that testosterone production depends. Other vitamins needed to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But a man's body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. The complex can also be purchased at a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
The male body needs a constant supply of vitamins for full functioning.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a choice.
However, it should be borne in mind that cooking and a healthy diet play an important role.
There are five products with the ideal ratio of all the substances a man needs:
- Abomasum (camel's stomach).The performance of the product is amazing, but it is not easy to maintain. For the first time, cheese was used by nomadic peoples inhabiting the East. Their offspring are famous not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their long life expectancy. The product can be used in the form of alcoholic tincture. When buying, you should choose a dried enzyme. Eat 3 grams of stomach 30 minutes before intercourse (a piece of pea). The tincture is made from 100 grams of enzyme and a liter of vodka, infused for 2 weeks in a dark, cool place.
- Oysters.Almost all seafood is suitable for men, but shellfish are of special importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is desirable to eat crustaceans caught in the spring season. They are eaten raw - many useful substances are destroyed during heat treatment. But oysters should not be too heavy. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, stewed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or fried.
- Turnips.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. Turnips have not only an effect on the reproductive system, but also a tonic effect. They use boiled and raw turnips.
These are the 5 most popular products for maintaining potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will come in handy. Therefore, you can compile your menu based on the chemical composition of certain products.
We recommend that you familiarize yourself with the content of the main essential substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimps, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - egg yolk, olive and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamins D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food fully provides the male body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much was lost in the heat treatment? For the avoidance of doubt, it is recommended to use ready-made vitamin complexes.
Vitamins potency requires a complex therapeutic or prophylactic component aimed at strengthening men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only the attractiveness, but also the body's ability to conceive a child.